Guides: break the scroll

Practical, no-guilt guides to spending less time in Reels, Shorts and endless feeds.

How to stop doomscrolling

Doomscrolling is a habit loop, not a willpower problem. Nine practical steps to break it on your phone, from friction and grayscale to focus timers.

YouTube has no switch to turn Shorts off. Here's how to limit or block Shorts on Android while keeping search, subscriptions and normal videos.

Instagram can't turn Reels off. Block or limit Reels on Android while keeping messages, posting and your profile, step by step.

Brain rot is the foggy, drained feeling after hours of low-effort scrolling. What it means, the signs, and practical ways to recover.